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Welcome!

I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for longevity.

I hope you’ll find something here to nourish and empower you. Be well!
the wellness chair Eat Well. Move Freely. Live Fully.
Are You Good?
Apr 7

Apr 7 Are You Good?

felicia reid
Mental Health, Resilience

When it comes to taking care of you, change can be a very good thing. (continue reading)

Energize You!
Apr 5

Apr 5 Energize You!

felicia reid

Sometimes you just need to find a place to be yourself, the best you possible! (continue reading)

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The information provided on this site is for educational purposes only. It is not intended as a substitute for advice from your physician or health care provider. Always consult with a physician before making any dietary or lifestyle changes.

Accessible Yoga Classes
Nutrients/Lifestyle Blog
Contact
About