I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
I help women over 50 learn how to use nutrition and movement as powerful tools to support vibrant, confident aging.
As a board certified nutrition professional, I like to break down the complexity of nutrition into digestible, stress free information that doesn’t overwhelm. My goal is to enable you to make informed choices that feel good in your body and make sense in your life, so you find balance and improved vibrancy.
As a certified yoga teacher, I incorporate different forms of movement and breath work into accessible classes that enhance physical and mental health for strong bodies and clear minds. Movement is key to living fully and I encourage women to find their own way to access its vital benefits.
It’s never too late to learn what your body truly needs and realize that vitality is attainable.
