I’m Felicia. I encourage women over 50 to use nutrition and movement to help themselves age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
As a board certified nutrition professional, I like to break down the complexity of nutrition into ‘digestible’, stress free information that doesn’t overwhelm you, so that you can eat well with ease.
My goal is to enable you to make informed choices, that feel good in your body and make sense in your life. It’s all about finding balance and improved vibrancy for confident, independent aging. I help women 50+ find that balance and use the powerful tools of nutrition and movement.
As a certified yoga teacher, I incorporate different forms of movement and breath work into accessible classes that enhance physical and mental health for strong bodies and clear minds. I encourage women to find their own unique way to access the vital benefits of everyday movement in order to continue to move freely and independently.
It’s never too late to learn what your body truly needs and to realize that vitality is attainable so that you too can live fully!
