Welcome!

I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for longevity.

I hope you’ll find something here to nourish and empower you. Be well!

Do you have questions about what you’ve read here or maybe you’re searching for nutrition and movement information you can’t find? Let us know what your’e after and we’ll try to guide you to the right answers.

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