Welcome! I’m Felicia. I encourage women to use nutrition and movement to help themselves age vibrantly: eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for healthy aging.
I hope you’ll find something here to nourish and empower you. Be well!
A slow moving class that teaches you how to best support your body to allow for confident, independent aging while acknowledging limitations and encouraging progression. All levels welcome. Your first class is free with coupon code FREECLASS. $10. per class
Strengthen and support key muscles in your hips, back and neck for ease of movement and pain free mobility. Understand the relationship between your back and other areas of your body to release tension and anxiety while improving posture, blood flow, resilience and relaxation. All levels welcome. Your first class is free with coupon code FREECLASS. $10. per class
Chair yoga allows an accessible option for many while achieving equally rewarding results. This class challenges the body to be active while seated and also makes standing poses more accessible. This practice benefits those that work at a desk, those with limited movement, and those that are uncomfortable getting up and down from the floor.