I’m Felicia. I encourage women over 50 to use nutrition and movement to help themselves age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
Learn how to improve strength, balance, mobility and agility. We use looped resistance bands to enhance the practice. (not necessary for first class) This is a slow moving class that teaches you how to best support your body and develop a home practice that allows for progression and continued healthy aging. Your first class is free with coupon code FREECLASS. $10. per class
Learn how to strengthen and support key muscles in your hips, back and neck for ease of movement and pain free mobility. Understand the relationship between your back and other areas of your body to release tension and anxiety while improving posture, blood flow, resilience and relaxation. Your first class is free with coupon code FREECLASS. $10. per class
Using the chair as a prop, chair yoga allows an accessible option for many while achieving equally rewarding results. This class challenges the body to be active in an entirely different way that benefits those that work at a desk, those with limited movement, and those that are uncomfortable getting up and down from the floor. Your first class is free with coupon code FREECLASS. $10.per class