I’m Felicia. I encourage women over 50 to use nutrition and movement to help themselves age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
This class is designed to strengthen your body and improve balance, mobility and agility. We use looped resistance bands to enhance the practice. This is a slow moving class that teaches you how to best support your body with a home practice that allows for progression and continued healthy aging . Your first class is free with coupon code FREECLASS. $10. per class
Learn how to strengthen and support key muscles in your hips, back and neck for ease of movement and pain free mobility. Understand the relationship between your back and other areas of your body to release tension and anxiety while improving posture, blood flow, resilience and relaxation. Your first class is free with coupon code FREECLASS. $10. per class
This is a gentle class that offers therapeutic movement to ease everyday digestive discomfort. This practice encourages relaxation of the nervous system to ensure optimal motility and a properly functioning digestive system. Your first class is free with coupon code FREECLASS. $10. per class