Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!
All classes are online. Find Felicia’s yoga profile here.
As we age we need to take better care of our bodies to avoid injury, frailty, and the silent conditions of Osteopenia and Osteoporosis. This class is designed to strengthen bones and muscle and improve balance, mobility and agility. We use resistance bands in this class. Chairs may be used in this class. 6 classes for $50. or $10. per class. Your first class is free with coupon code FREECLASS.
A slow paced class that breaks down the basics and teaches you how to take care of your body and mind. Strengthen, tone, improve balance and flexibility, learn different breathing techniques and mindful meditation for better sleep, better energy and a renewed self. 6 classes for $50. or $10. per class. Your first class is free with coupon code FREECLASS. ( NEW CLASS TIMES COMING) Sign on to mailing list below for updates.