I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
In these movement classes you won’t be asked to keep up, you’ll be invited to tune in and learn what you need. These are thoughtful, accessible yoga and breath practices designed to be supportive and help you improve your mobility, strength and mental clarity without making you ever feel like yoga is not for you. These are not your daughter’s yoga classes. Find your teacher’s yoga profile here. Find the right class for you below.
This class is designed to strengthen and improve balance, mobility and agility. We use chairs, walls, props and resistance bands to support the practice. This is a slowww moving class that lets everyone support their body as individually needed. 6 classes for $50. or $10. per class. Your first class is free with coupon code FREECLASS.
A slow paced class that breaks down the basics and teaches you how to take care of your body and mind. Stretch, tone, improve balance and flexibility, learn different breathing techniques and mindful meditation for better sleep, better energy and a renewed self. 6 classes for $50. or $10. per class. Your first class is free with coupon code FREECLASS.