Jan 22

Jan 22 Stepping Out in the Cold

Movement, Immune System, Mental Health, Metabolism

When it’s cold and snowy outside it’s easier to stay indoors than to venture out, but are the benefits of going outside worth making the effort? (continue reading)

Nov 19

Nov 19 Nourishing Positive Health Outcomes

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Resilience, Mental Health

What’s challenging you? (continue reading)

Apr 14

Apr 14 Gut Feelings — Why They Matter

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Digestive Health, Gut Health

This is where everyone gets it wrong. (continue reading)

Mar 8

Mar 8 Good Posture: A Tool for Better Digestion

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Bone Health, Digestive Health, Sitting

Good posture helps maintain a healthy functioning body. (continue reading)

Oct 14

Oct 14 Mindless Eating and How to Change It

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Balanced Eating, Mental Health

Do you need to shift your eating habits? Challenge yourself and see what happens.(continue reading)

Sep 20

Sep 20 Why Your Diet's Not Working

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Nutrition, Balanced Eating

Weight loss gets more challenging as you age, but are you making it even harder?(continue reading)

May 30

May 30 Eating More Fiber

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Nutrition, Digestive Health

Chances are you’re missing out on this simple way to improve your digestion. (continue reading)

Apr 23

Apr 23 Is Protein Really That Important?

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Bone Health, Digestive Health, Nutrition, Protein, Muscle Health

Skimping on breakfast, again? You might rethink that. (continue reading)

Mar 15

Mar 15 Managing Inflammation Leads to Healthier Bones

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inflammation, Bone Health, Protein

Controlling inflammation is vital to the health of your bones and the prevention of Osteoporosis. (continue reading)

Feb 20

Feb 20 Inflammatory Foods

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inflammation, Digestive Health, Nutrition

Do you know what foods create inflammation in your body? Keeping tabs on inflammation could save your life.(continue reading)

Sep 1

Sep 1 Blending Up the Best Smoothie

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Nutrition, Balanced Eating

Want to energize yourself for the day ahead? Here’s a simple way to pack in the nutrients and get yourself going. (continue reading)

Apr 20

Apr 20 Your Feet Can Tell You a Lot About Your Health

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Pain, Movement

Your feet need to carry you throughout your life. Taking time to understand the relationship they have with the rest of your body and learning what you can do to help them goes way beyond a pedicure.(continue reading)

Jan 28

Jan 28 Nitric Oxide and Longevity

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Longevity, Immune System

Increasing the optimal flow of blood through our body has a lot to do with a molecule that our body produces. To understand how you can increase your own body’s production.(continue reading)

Jan 5

Jan 5 Recalibrating, Rejoicing and Rejuvenating

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Mental Health, Resilience

How will you embrace change and face the new year ahead? Resolutions are often short lived, but taking steady, conscious steps forward may lead you toward a more rewarding path. (continue reading)

Nov 4

Nov 4 Calcium and Maintaining Balance

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Bone Health, Nutrition

Calcium is an important mineral in your body, but there’s much more to it than what comes in a cup of milk. (continue reading)

Aug 16

Aug 16 What's a CSA?

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Nutrition

Community Supported Agriculture is flourishing in areas across the United States. If you haven’t heard much about it before, now’s the perfect time to seek out your local farms and join in. (continue reading)

Aug 10

Aug 10 Is Nutritional Therapy for You?

felicia reid

At what point do you consider taking care of yourself first? There’s no better time to start thinking about you and what you need. (continue reading)

Jul 21

Jul 21 Early Signs of Dehydration

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Nutrition, Pain, Mental Health, Digestive Health

When you’re not feeling quite yourself, it might make sense to think about how much water you’re drinking before looking for other issues. (continue reading)