I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
Calcium doesn’t work alone and getting the right balance of nutrients is key to its absorption. (continue reading)
When it’s cold and snowy outside it’s easier to stay indoors than to venture out, but are the benefits of going outside worth making the effort? (continue reading)
Good posture helps maintain a healthy functioning body. (continue reading)
Do you need to shift your eating habits? Challenge yourself and see what happens.(continue reading)
Weight loss gets more challenging as you age, but are you making it even harder?(continue reading)
Chances are you’re missing out on this simple way to improve your digestion. (continue reading)
Skimping on breakfast, again? You might rethink that. (continue reading)
Controlling inflammation is vital to the health of your bones and the prevention of Osteoporosis. (continue reading)
Do you know what foods create inflammation in your body? Keeping tabs on inflammation could save your life.(continue reading)
Want to energize yourself for the day ahead? Here’s a simple way to pack in the nutrients and get yourself going. (continue reading)
Your feet need to carry you throughout your life. Taking time to understand the relationship they have with the rest of your body and learning what you can do to help them goes way beyond a pedicure.(continue reading)
Increasing the optimal flow of blood through our body has a lot to do with a molecule that our body produces. To understand how you can increase your own body’s production.(continue reading)
Community Supported Agriculture is flourishing in areas across the United States. If you haven’t heard much about it before, now’s the perfect time to seek out your local farms and join in. (continue reading)
At what point do you consider taking care of yourself first? There’s no better time to start thinking about you and what you need. (continue reading)
When you’re not feeling quite yourself, it might make sense to think about how much water you’re drinking before looking for other issues. (continue reading)
Sometimes symptoms can be relieved by simply increasing the amount of water you drink. (continue reading)
When’s the last time you paid attention to the way you were sitting? Sometimes the things we do the most get the least attention. (continue reading)
