I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
All in Nutrition
Weight loss gets more challenging as you age, but are you making it even harder?(continue reading)
Chances are you’re missing out on this simple way to improve your digestion. (continue reading)
Skimping on breakfast, again? You might rethink that. (continue reading)
Do you know what foods create inflammation in your body? Keeping tabs on inflammation could save your life.(continue reading)
Want to energize yourself for the day ahead? Here’s a simple way to pack in the nutrients and get yourself going. (continue reading)
Calcium is an important mineral in your body, but there’s much more to it than what comes in a cup of milk. (continue reading)
Community Supported Agriculture is flourishing in areas across the United States. If you haven’t heard much about it before, now’s the perfect time to seek out your local farms and join in. (continue reading)
When you’re not feeling quite yourself, it might make sense to think about how much water you’re drinking before looking for other issues. (continue reading)
Sometimes symptoms can be relieved by simply increasing the amount of water you drink. (continue reading)
