When’s the last time you paid attention to the way you were sitting? Sometimes the things we do the most get the least attention. (continue reading)
Welcome!
I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
