I’m Felicia. I encourage women over 50 to use nutrition and movement to help themselves age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
This class is designed to strengthen and improve balance, mobility and agility. We use chairs, walls, props and resistance bands to support the practice. This is a slowww moving class that lets everyone support their body as individually needed. 6 classes for $50. or $10. per class. Your first class is free with coupon code FREECLASS.
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