Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!
What’s challenging you?… ( read more).
Good posture helps maintain a healthy functioning body. (read more…) Or watch an instructional video here.
Do you need to shift your eating habits? Challenge yourself and see what happens. (read more…)
Weight loss gets more challenging as you age, but are you making it even harder? (read more …)
Chances are you’re missing out on this simple way to improve your digestion. (see more)
Skimping on breakfast, again? You might rethink that. (read more…)
Controlling inflammation is vital to the health of your bones and the prevention of Osteoporosis.. (read more…)
Do you know what foods create inflammation in your body? Keeping tabs on inflammation could save your life. (read more…)
There’s always room for some extras in your luggage when you travel, to help you support good health. (read more…)
Want to energize yourself for the day ahead? Here’s a simple way to pack in the nutrients and get yourself going. (read more…)
Your feet need to carry you throughout your life. Taking time to understand the relationship they have with the rest of your body and learning what you can do to help them goes way beyond a pedicure. (read more…)
When it’s cold and snowy outside it’s easier to stay indoors than to venture out, but are the benefits of going outside worth making the effort? (read more…)
Increasing the optimal flow of blood through our body has a lot to do with a molecule that our body produces. To understand how you can increase your own body’s production. (read more…)
How will you embrace change and face the new year ahead? Resolutions are often short lived, but taking steady, conscious steps forward may lead you toward a more rewarding path. (read more…)
Calcium is an important mineral in your body, but there’s much more to it than what comes in a cup of milk. (read more…)
Community Supported Agriculture is flourishing in areas across the United States. If you haven’t heard much about it before, now’s the perfect time to seek out your local farms and join in. (read more…)
At what point do you consider taking care of yourself first? There’s no better time to start thinking about you and what you need. (read more…)
When you’re not feeling quite yourself, it might make sense to think about how much water you’re drinking before looking for other issues. (read more…)
Sometimes symptoms can be relieved by simply increasing the amount of water you drink. (read more…)
