Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!
Improve digestion, reduce inflammation and feel your best everyday. Learn about nutrition, the good, the bad and more. Rethink the way you sit and the way you move and learn why it all affects your overall health. Maintaining vibrant health is a mind/body game and once you know how to play, life gets a whole lot better as you age.
