I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
All tagged Bones
Good posture helps maintain a healthy functioning body. (continue reading)
Controlling inflammation is vital to the health of your bones and the prevention of Osteoporosis. (continue reading)
Your feet need to carry you throughout your life. Taking time to understand the relationship they have with the rest of your body and learning what you can do to help them goes way beyond a pedicure.(continue reading)
Calcium is an important mineral in your body, but there’s much more to it than what comes in a cup of milk. (continue reading)
When’s the last time you paid attention to the way you were sitting? Sometimes the things we do the most get the least attention. (continue reading)
