I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
All tagged balance
Weight loss gets more challenging as you age, but are you making it even harder?(continue reading)
Want to energize yourself for the day ahead? Here’s a simple way to pack in the nutrients and get yourself going. (continue reading)
Calcium is an important mineral in your body, but there’s much more to it than what comes in a cup of milk. (continue reading)
Sometimes symptoms can be relieved by simply increasing the amount of water you drink. (continue reading)
