Welcome!

I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for longevity.

I hope you’ll find something here to nourish and empower you. Be well!

All tagged digestion

May 7

May 7 Maintaining Balance: Calcium’s Role and the Nutrients That Help it Work

felicia reid

Bone Health, Nutrition, Metabolism, Heart Health

Calcium doesn’t work alone and getting the right balance of nutrients is key to its absorption. (continue reading)

Mar 8

Mar 8 Good Posture: A Tool for Better Digestion

felicia reid

Bone Health, Digestive Health

Good posture helps maintain a healthy functioning body. (continue reading)

Aug 10

Aug 10 Is Nutritional Therapy for You?

felicia reid

Nutrition, Balanced Eating, Resilience

At what point do you consider taking care of yourself first? There’s no better time to start thinking about you and what you need. (continue reading)

Apr 17

Apr 17 Sitting Well to Avoid Pain

felicia reid

Pain, Movement

When’s the last time you paid attention to the way you were sitting? Sometimes the things we do the most get the least attention. (continue reading)