Welcome!

I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for longevity.

I hope you’ll find something here to nourish and empower you. Be well!

All tagged digestion

Mar 8

Mar 8 Good Posture: A Tool for Better Digestion

felicia reid

Bone Health, Digestive Health, Sitting

Good posture helps maintain a healthy functioning body. (continue reading)

Apr 17

Apr 17 Sitting Well to Avoid Pain

felicia reid

Sitting, Pain

When’s the last time you paid attention to the way you were sitting? Sometimes the things we do the most get the least attention. (continue reading)