Welcome!

I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for longevity.

I hope you’ll find something here to nourish and empower you. Be well!

All tagged mood

Jan 5

Jan 5 Recalibrating, Rejoicing and Rejuvenating

felicia reid

Mental Health, Resilience

How will you embrace change and face the new year ahead? Resolutions are often short lived, but taking steady, conscious steps forward may lead you toward a more rewarding path. (continue reading)

Aug 10

Aug 10 Is Nutritional Therapy for You?

felicia reid

Nutrition, Balanced Eating, Resilience

At what point do you consider taking care of yourself first? There’s no better time to start thinking about you and what you need. (continue reading)