I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!
All tagged nutrients
Controlling inflammation is vital to the health of your bones and the prevention of Osteoporosis. (continue reading)
Want to energize yourself for the day ahead? Here’s a simple way to pack in the nutrients and get yourself going. (continue reading)
Increasing the optimal flow of blood through our body has a lot to do with a molecule that our body produces. To understand how you can increase your own body’s production.(continue reading)
Sometimes symptoms can be relieved by simply increasing the amount of water you drink. (continue reading)
Building a strong body starts with good digestion. (continue reading)
