Welcome!

I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for longevity.

I hope you’ll find something here to nourish and empower you. Be well!

All tagged protein

Why Your Diet's Not Working

Sep 20

Sep 20 Why Your Diet's Not Working

Nutrition, Balanced Eating

Weight loss gets more challenging as you age, but are you making it even harder?(continue reading)

Is Protein Really That Important?

Apr 23

Apr 23 Is Protein Really That Important?

Bone Health, Digestive Health, Nutrition, Protein, Muscle Health

Skimping on breakfast, again? You might rethink that. (continue reading)

Managing Inflammation Leads to Healthier Bones

Mar 15

Mar 15 Managing Inflammation Leads to Healthier Bones

inflammation, Bone Health, Protein

Controlling inflammation is vital to the health of your bones and the prevention of Osteoporosis. (continue reading)