Welcome!

I’m Felicia. I encourage the use of nutrition and movement to help women over 50 age vibrantly — eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for longevity.

I hope you’ll find something here to nourish and empower you. Be well!

All tagged stress

Sep 20

Sep 20 Why Your Diet's Not Working

felicia reid

Nutrition, Balanced Eating

Weight loss gets more challenging as you age, but are you making it even harder?(continue reading)

Mar 15

Mar 15 Managing Inflammation Leads to Healthier Bones

felicia reid

inflammation, Bone Health, Protein

Controlling inflammation is vital to the health of your bones and the prevention of Osteoporosis. (continue reading)

Apr 17

Apr 17 Sitting Well to Avoid Pain

felicia reid

Sitting, Pain

When’s the last time you paid attention to the way you were sitting? Sometimes the things we do the most get the least attention. (continue reading)