Nutrition, Movement and Healthy Aging for Women Over 50

Welcome! I’m Felicia. I encourage women to use nutrition and movement to help themselves age vibrantly: eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for healthy aging.

I hope you’ll find something here to nourish and empower you. Be well!

All in Mind and Wellbeing

Jan 22

Jan 22 Stepping Out in Cold Weather

felicia reid

Heart Health, Mind and Wellbeing

When it’s cold and snowy outside it’s easier to stay indoors than to venture out, but are the benefits of going outside worth making the effort? (continue reading)

Apr 14

Apr 14 Gut Feelings and Why They Matter

felicia reid

Digestive Health, Mind and Wellbeing

You’ll likely find many contradictions when you search for health information. Sorting through it all can be an overwhelming process…(continue reading)

Sep 20

Sep 20 Why is Your Diet Not Working?

felicia reid

Mind and Wellbeing

Weight loss gets more challenging as you age, but are you making it even harder?(continue reading)

Jan 5

Jan 5 Recalibrating, Rejoicing and Rejuvenating

felicia reid

Mind and Wellbeing

How will you embrace change and face the new year ahead? Resolutions are often short lived, but taking steady, conscious steps forward may lead you toward a more rewarding path. (continue reading)

Apr 7

Apr 7 Are You Good?

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Mind and Wellbeing

When it comes to taking care of you, change can be a very good thing. (continue reading)

Apr 5

Apr 5 Energize You!

felicia reid

Mind and Wellbeing

Sometimes you just need to find a place to be yourself, the best you possible! (continue reading)