Maintaining independence as you age relies largely on preserving your muscle and bone health. (continue reading)
Nutrition, Movement and Healthy Aging for Women Over 50
Welcome! I’m Felicia. I encourage women to use nutrition and movement to help themselves age vibrantly — eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for longevity.
I hope you’ll find something here to nourish and empower you. Be well!