Nutrition, Movement and Healthy Aging for Women Over 50

Welcome! I’m Felicia. I encourage women to use nutrition and movement to help themselves age vibrantly — eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for longevity.

I hope you’ll find something here to nourish and empower you. Be well!

All in Healthy Aging

Jun 17

Jun 17 Why Eating Protein Matters for Healthy Aging

felicia reid

Bone & Muscle Health, Healthy Aging

Maintaining independence as you age relies largely on preserving your muscle and bone health. (continue reading)

Apr 20

Apr 20 Your Feet Can Tell You a Lot About Your Health

felicia reid

Healthy Aging, Movement

Your feet need to carry you throughout your life. Taking time to understand the relationship they have with the rest of your body and learning what you can do to help them goes way beyond a pedicure.(continue reading)

Jan 28

Jan 28 Nitric Oxide and Longevity

felicia reid

Heart Health, Healthy Aging

Increasing the optimal flow of blood through our body has a lot to do with a molecule that our body produces. To understand how you can increase your own body’s production(continue reading)

Aug 16

Aug 16 What's a CSA?

felicia reid

Healthy Aging

Community Supported Agriculture is flourishing in areas across the United States. If you haven’t heard much about it before, now’s the perfect time to seek out your local farms and join in. (continue reading)

Jul 21

Jul 21 Early Signs of Dehydration

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Digestive Health, Healthy Aging

When you’re not feeling quite yourself, it might make sense to think about how much water you’re drinking before looking for other issues. (continue reading)

Jul 1

Jul 1 Hydration is Key to Staying Vibrant as You Age

felicia reid

Digestive Health, Healthy Aging

Sometimes symptoms can be relieved by simply increasing the amount of water you drink. (continue reading)

Apr 17

Apr 17 Sitting Well to Avoid Pain

felicia reid

Movement, Healthy Aging

When’s the last time you paid attention to the way you were sitting? Sometimes the things we do the most get the least attention. (continue reading)