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Nutrition, Yoga and Healthy Aging for Women Over 50

Welcome! I’m Felicia. I encourage women to use nutrition and movement to help themselves age vibrantly: eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for healthy aging.

I hope you’ll find something here to nourish and empower you. Be well!
the wellness chair Eat Well. Move Freely. Live Fully.
Are You Good?
Apr 7

Apr 7 Are You Good?

felicia reid
Mind and Wellbeing

When it comes to taking care of you, change can be a very good thing. (continue reading)

Energize You!
Apr 5

Apr 5 Energize You!

felicia reid
Mind and Wellbeing

Sometimes you just need to find a place to be yourself, the best you possible! (continue reading)

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Get practical nutrition guidance, healthy aging strategies and movement tips specifically designed for women over 50, so that you can eat well, move freely and live fully.

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Welcome! The Wellness Chair is all about bringing you what you need to eat well, move freely and live fully as you age.

Taking care of yourself should be fun and accessible not overwhelming. You’re in the right place!

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The information provided on this site is for educational purposes only. It is not intended as a substitute for advice from your physician or health care provider. Always consult with a physician before making any dietary or lifestyle changes.

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Yoga Classes
Nutrition & Healthy Aging
Contact
About