When’s the last time you paid attention to the way you were sitting? Sometimes the things we do the most get the least attention. (read more…)
Welcome!
Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!