Your feet need to carry you throughout your life. Taking time to understand the relationship they have with the rest of your body and learning what you can do to help them goes way beyond a pedicure. (read more…)
Welcome!
Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!