Welcome!

Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!

All in Movement

Mar 8

Mar 8 Good Posture: A Tool for Better Digestion?

felicia reid

Longevity, Movement, Bone Health

Good posture helps maintain a healthy functioning body. (read more…) Or watch an instructional video here.

Apr 20

Apr 20 Your Feet Can Tell You a Lot About Your Health

felicia reid

Pain, Movement

Your feet need to carry you throughout your life. Taking time to understand the relationship they have with the rest of your body and learning what you can do to help them goes way beyond a pedicure. (read more…)

Feb 16

Feb 16 Should You Be Stepping Out in the Cold?

felicia reid

Movement, Immune System, optimal health

When it’s cold and snowy outside it’s easier to stay indoors than to venture out, but are the benefits of going outside worth making the effort? (read more…)