Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!
All in optimal health
Skimping on breakfast, again? You might rethink that. (read more…)
Do you know what foods create inflammation in your body? Keeping tabs on inflammation could save your life. (read more…)
When it’s cold and snowy outside it’s easier to stay indoors than to venture out, but are the benefits of going outside worth making the effort? (read more…)
Increasing the optimal flow of blood through our body has a lot to do with a molecule that our body produces. To understand how you can increase your own body’s production. (read more…)
How will you embrace change and face the new year ahead? Resolutions are often short lived, but taking steady, conscious steps forward may lead you toward a more rewarding path. (read more…)
Calcium is an important mineral in your body, but there’s much more to it than what comes in a cup of milk. (read more…)
At what point do you consider taking care of yourself first? There’s no better time to start thinking about you and what you need. (read more…)
When you’re not feeling quite yourself, it might make sense to think about how much water you’re drinking before looking for other issues. (read more…)
Sometimes symptoms can be relieved by simply increasing the amount of water you drink. (read more…)
When it comes to taking care of you, change can be a very good thing. (read more…)
Sometimes you just need to find a place to be yourself, the best you possible! (read more…)
