Welcome!

Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!

All in inflammation

Managing Inflammation Leads to Healthier Bones

Mar 15

Mar 15 Managing Inflammation Leads to Healthier Bones

inflammation, Bone Health

Controlling inflammation is vital to the health of your bones and the prevention of Osteoporosis.. (read more…)

Inflammatory Foods

Feb 20

Feb 20 Inflammatory Foods

inflammation, optimal health

Do you know what foods create inflammation in your body? Keeping tabs on inflammation could save your life. (read more…)