Welcome!

Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!

All in Bone Health

Good Posture: A Tool for Better Digestion?

Mar 8

Mar 8 Good Posture: A Tool for Better Digestion?

Longevity, Movement, Bone Health

Good posture helps maintain a healthy functioning body. (read more…) Or watch an instructional video here.

Is Protein Really That Important?

Apr 23

Apr 23 Is Protein Really That Important?

Bone Health, optimal health

Skimping on breakfast, again? You might rethink that. (read more…)

Managing Inflammation Leads to Healthier Bones

Mar 15

Mar 15 Managing Inflammation Leads to Healthier Bones

inflammation, Bone Health

Controlling inflammation is vital to the health of your bones and the prevention of Osteoporosis.. (read more…)

Calcium and Maintaining Balance

Nov 4

Nov 4 Calcium and Maintaining Balance

optimal health, Bone Health

Calcium is an important mineral in your body, but there’s much more to it than what comes in a cup of milk. (read more…)