How will you embrace change and face the new year ahead? Resolutions are often short lived, but taking steady, conscious steps forward may lead you toward a more rewarding path. (read more…)
Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!
All in healthy change
How will you embrace change and face the new year ahead? Resolutions are often short lived, but taking steady, conscious steps forward may lead you toward a more rewarding path. (read more…)