Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!
All in Immune System
Chances are you’re missing out on this simple way to improve your digestion. (see more)
There’s always room for some extras in your luggage when you travel, to help you support good health. (read more…)
When it’s cold and snowy outside it’s easier to stay indoors than to venture out, but are the benefits of going outside worth making the effort? (read more…)
Increasing the optimal flow of blood through our body has a lot to do with a molecule that our body produces. To understand how you can increase your own body’s production. (read more…)
