Welcome!

Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!

All in Nutrition

May 30

May 30 Eating More Fiber

felicia reid

Nutrition, Immune System, Digestive Health

Chances are you’re missing out on this simple way to improve your digestion. (see more)

Sep 1

Sep 1 Blending Up the Best Smoothie

felicia reid

Nutrition, Balanced Eating

Want to energize yourself for the day ahead? Here’s a simple way to pack in the nutrients and get yourself going. (read more…)

Aug 16

Aug 16 What's a CSA?

felicia reid

Nutrition

Community Supported Agriculture is flourishing in areas across the United States. If you haven’t heard much about it before, now’s the perfect time to seek out your local farms and join in. (read more…)