Nutrition, Movement and Healthy Aging for Women Over 50

Welcome! I’m Felicia. I encourage women to use nutrition and movement to help themselves age vibrantly: eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for healthy aging.

I hope you’ll find something here to nourish and empower you. Be well!

Nutrition, Movement and Healthy Aging for Women Over 50

Practical, evidence informed guidance to help you stay strong, healthy and vibrant as you age.

Latest From The Wellness Chair

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Latest From The Wellness Chair ///

Nutrition and Healthy Aging

Understanding Fiber on Food Labels

July 31, 2026

Understanding Fiber on Food Labels

July 31, 2026

Digestive and nutritional challenges around menopause can make it difficult for some women to meet their recommended daily fiber needs..(continue reading)

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July 31, 2026

Why Eating Protein Matters for Healthy Aging

June 17, 2026

Why Eating Protein Matters for Healthy Aging

June 17, 2026

Maintaining independence as you age relies largely on preserving your muscle and bone health. (continue reading)

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June 17, 2026

Calcium Isn't the Whole Story: What Women Over Fifty Need to Know About Bone Health

May 22, 2026

Calcium Isn't the Whole Story: What Women Over Fifty Need to Know About Bone Health

May 22, 2026

Calcium depends on other minerals and vitamins to be properly absorbed, directed and utilized. (continue reading)

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May 22, 2026

Explore Our Health and Wellness Topics

Digestive Health

Digestive Health

Healthy Aging

Bone and Muscle Health

Bone and Muscle Health

Mind and Wellbeing

Mind and Wellbeing

Movement

Heart Health

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