Building a strong body starts with good digestion. (read more…)
Hi, I’m Felicia. I use nutrition and movement to help women age vibrantly — eating well, moving freely and living fully at every age. You’re never too old to become your best self and never too young to set yourself up for longevity. I hope you’ll find something to nourish and empower you here. Be well!
When’s the last time you paid attention to the way you were sitting? Sometimes the things we do the most get the least attention. (read more…)
When it comes to taking care of you, change can be a very good thing. (read more…)
Sometimes you just need to find a place to be yourself, the best you possible! (read more…)