Nutrition, Movement and Healthy Aging for Women Over 50

Welcome! I’m Felicia. I encourage women to use nutrition and movement to help themselves age vibrantly: eating well, moving freely and living fully.

You’re never too old to become your best self and never too young to set yourself up for healthy aging.

I hope you’ll find something here to nourish and empower you. Be well!

All in Digestive Health

Jul 31

Jul 31 Understanding Fiber on Food Labels

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Digestive Health, Heart Health

Digestive and nutritional challenges around menopause can make it difficult for some women to meet their recommended daily fiber needs..(continue reading)

Apr 14

Apr 14 Gut Feelings and Why They Matter

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Digestive Health, Mind and Wellbeing

You’ll likely find many contradictions when you search for health information. Sorting through it all can be an overwhelming process…(continue reading)

Mar 8

Mar 8 Good Posture: A Tool for Better Digestion

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Digestive Health, Movement

Good posture helps maintain a healthy functioning body. (continue reading)

Feb 20

Feb 20 Inflammatory Foods

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Digestive Health

Do you know what foods create inflammation in your body? Keeping tabs on inflammation could save your life.(continue reading)

Aug 10

Aug 10 Is Nutritional Therapy for You?

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Digestive Health

At what point do you consider taking care of yourself first? There’s no better time to start thinking about you and what you need. (continue reading)

Jul 21

Jul 21 Early Signs of Dehydration

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Digestive Health, Healthy Aging

When you’re not feeling quite yourself, it might make sense to think about how much water you’re drinking before looking for other issues. (continue reading)

Jul 1

Jul 1 Hydration is Key to Staying Vibrant as You Age

felicia reid

Digestive Health, Healthy Aging

Sometimes symptoms can be relieved by simply increasing the amount of water you drink. (continue reading)